i Menus.

On this page you will find weekly menus in pdf format–free to download–that are an aid to planning your weekly grocery shopping and make it easier for you to manage your daily life.

You also find different menus for the weekend and for those evenings when you’re in a hurry and just don’t feel like thinking about what to cook.

In the menus you will find the recipes explained step by step and the shopping list, with the sum of the quantities and broken down by ingredient category

Weekly Menus

Click on seasonality for weekly menus to download

Menu For The Weekend

Click for “weekend” menus
to download

Menu For One Evening

Click for menus “for one evening”
to download